A. SC build to a 5rm TnG in 12min

B. with weight from A complete mom – 1SC + 1HSC + 2 SJ – 8min

C. 10 rope climbs from time

+

3 sets @ 97% effort

PS TnG x 5-8 Heavy, build per set

Ab 15 sec 98% effort

rest walk 2.:50

Results

A. 185 (Pr 5rm comcared to July 30 – 175)

B. completed

C. 3:33

+

95×6

100×6

105×5

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