19th&20th
test it for time:

50 CTB chin ups

20 FS – 80kg – from ground

35 CTB chin ups

20 FS – 80kg – from ground

20 CTB chin ups
Results: 13:50
19th 

A. back squat @20X0; 3, 3, 3; rest 3mins 

B. emom – 25 DU + 2 MU – 10mins 

+

20 DB walk lunges rest 20sec 

15 GHD situps 

rest walk 1min x 4 

+

20min cooldown your choice 
A. 265, 275, 285×2(f 3rd rep), 270×3

B. Complete, really no problems, went smoothly 

+

35 DB’s (across)

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