30th 
A. 10sets of 3 HSC 135# rest 45sec bw sets – BREATH! 

10mins 85% effort 

6 double KBS squat 1.5pd/hand 

6 box jump sd 24″ 

FW 30m tough  

rest walk 3mins 

10mins 85% effort 

AB 10cals 

5 burpees 

5 OHS 115# 
A. Complete. No problems 

+

5 rounds (2pd FW)

+

2+16reps

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