A. Axel bar FS @32X1; 2, 2, 2, 2, 2, 2, 2; rest 90sec 

B. emom – sumo DL 6-8 tough you pick – 8mins 

C. tabata jump lunges 

AB 20mins of 30sec on 30sec off 90% aerobic pace
A. 185, 195, 205,205,205, 215,215

B. 245×6 across 

C. 21,20,17,15,17,13,14,15

132 reps , AVG 16.5

+

20min AB complete 

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