for time 

30 DL 155# 

30 HSPU 

20 HPS 155# 

20 box jump overs 24″ 

10 S2O 155# 

10 burpees over the bar 

8min cap 
rest 20mins 
for time 

21cal AB 

15 thrusters 135# 

3 legless RC 

1. 100 reps2. 5:45 (not too happy with that one. Really thought I was more comfortable with thrusters at that weight than I was today)

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