11/6

A. emom – FS 65% of 1rm 2-3 – 15mins

 B. emom – DL 70% of 1rm x 2 – 15mins speed pull 

C1. BB front rack step up @20X0; 10/leg; rest 30sec 

C2. wtd back ext @2022; 8-10; rest 90sec x 4 

AB 30sec 97% effort rest 2:30 x 5 
A. 165×3 across

B. 245

C1 65#

C2. 10# plate x8 across 

+

12 calories, 12 cals, 11, 11, 11

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