10th

 15#/hand 10 sets all same pace 

10 DB DL 

10 DB curl to push press 

10 DB front squats 

10 renegade rows 

10 cal row  

record times for each set 

no rest bw sets 

+

AB 30sec 95-97% effort rest 2:30 x 5 all must be the same output 

1. 1:50

2. 1:54

3. 2:00

4. 1:56

5. 1:59

6. 1:56

7. 1:55

8. 1:57

9. 1:59

10. 1:57

+

13 cal

12 cal

11 cal

12 cal

12 cal

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