11/21

OPEX Testing 15.5

‘WM-biathlon’

10 unbroken CJ 135/85lbs

Row 1200 m

10 unbroken CJ 135/85lbs

Row 1200 m

10 unbroken CJ 135/85lbs

Row 1200 m

10 unbroken CJ 135/85lbs

Row 1200 m

10 unbroken CJ 135/85lbs

(Scored as total time)
Notes:

-DNF if athlete does not complete CJ reps unbroken; no pause on ground. You are allowed to rest at your shoulders. You cannot move on to the next row until you have completed the prior set of CJ. For example, you end the second row interval, pick up the bar quickly and only complete 5 reps. Those reps do not count. You must restart that set and do 10 unbroken reps
48:12

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