A. Back squat cluster 1.1.1.1

Rest 20 seconds, rest 3min X 3

B. Power snatch X 1 + OH walking lunge X 10; heavy single in the complex 5 sets 

C. Row 30 seconds all out, rest 4min X 4

Results 

A. 265, 270, 275

B. 65,70,75,85,90

C. 160,159,162,162m

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