A. Split jerk – build to a max

B1. close grip bench press x 8-10 @ 20X0, rest 20 sec

B2. amrap DU in 30 sec; rest 2-3 min x 4

C. max side plank/side

+

21-15-9

KBS 2pd

row calories

Results

A. SJ – 165

b1. 95# x 10/set

b2. 57,57,54,58

+

21-15-9

9:10

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