A. Split jerk – build to a max

B1. close grip bench press x 8-10 @ 20X0, rest 20 sec

B2. amrap DU in 30 sec; rest 2-3 min x 4

C. max side plank/side

+

21-15-9

KBS 2pd

row calories

Results

A. SJ – 165

b1. 95# x 10/set

b2. 57,57,54,58

+

21-15-9

9:10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s