For those who may not know me, my name is Kyle Powidzki. I am a coach/athlete at CrossFit Blaze. My certifications include: CrossFit Level 1, USA-W Sports Performance Coach, OPT – Assessment/Program Design. I first started CrossFit in early 2011, and shortly thereafter began my coaching career within CrossFit. My main focus at the moment is to compete within CrossFit as an athlete. That being said I have begun my journey into the world of exclusive coaching through OPEX (formally OPT) I am extremely excited to be apart of such an incredible team of athletes and coaches. This blog will follow my progress with exclusive coaching, and hopefully I can pass along some helpful tips and knowledge to you all along the way.